Home > Low Fat Recipes I > Mashed Potatoes

Low Fat Symbol

Mashed Potatoes

Low Fat Recipe

Creamy mashed potatoes without all the fat thanks to the use of fat free milk and sour cream. Flavored with onion and garlic powder and salt and pepper to taste. Delicious!

Mashed Potatoes


8 medium-size Russet potatoes
1/4 cup fat free milk
1/2 cup fat free sour cream
1/8 cup parsley
1 teaspoon onion powder
1/2 teaspoon garlic powder
Salt and black pepper to taste

Recipe Directions

Boil potatoes until soft, drain, cube and mash in a large bowl.

Add all ingredients and mash together until well mixed.

Nutrition Nibbles

Potatoes are high in potassium, and foods rich in potassium tend to keep high blood pressure under control. Another added benefit to eating potatoes is feeling fuller longer which can help keep weight under control.

Cooking Tip for Mashing Potatoes

Nutrition Information

Recipe makes 4 servings Mashed Potatoes.

You may also like...

Shave No More

Brain Pill

Digestive Science IBS Relief