Elegant Low Fat Brunch
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
This is a truly elegant brunch dish with French bread, 3 cheeses, turkey sausage, onions, egg substitute, white wine, mustard, peppers, sour cream and topped with grated Parmesan.
1 1/2 loaves (24 oz. day-old French bread, crusts removed
4 ounces low-fat Monterey Jack cheese, grated
4 ounces low-fat sharp Cheddar cheese, grated
8 ounces low-fat Swiss cheese, grated
14 ounces (2 packages) cooked turkey link sausage, thinly sliced
4 large green onions, finely chopped
32 ounces egg substitute
2 cups nonfat milk
1/2 cup white wine
1 tablespoon dry mustard
Pinch cayenne pepper
1/4 teaspoon freshly ground black pepper
1 1/2 cups light sour cream
1 cup grated Parmesan cheese
Coat two 9-by-13-inch pans with nonstick spray. Lay bread in pans. Sprinkle with jack, Cheddar and Swiss cheese, and place sausage and green onions on top. Beat egg substitute, milk, wine, mustard, cayenne and black pepper until foamy. Pour over ingredients in baking dishes. Refrigerate overnight.
Remove pans from refrigerator 30 minutes before cooking. Preheat oven to 325 degrees. Bake covered for 1 hour. Remove from oven, spread with sour cream and sprinkle with Parmesan cheese. Bake uncovered until golden brown, about 10 more minutes.
Nutrition information per serving:
Each pan makes 10 servings, for a total 20 servings
229 calories, 8 grams fat, 27 milligrams cholesterol, 546 milligrams sodium, 15 grams carbohydrates; 20 grams protein and 1 gram fiber
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