Low Fat Recipe

Cheese and Vegetable Omelet
Low Fat Recipe

Ingredients:
One whole egg
Two egg whites
1 cup diced fresh vegetables, red pepper, mushrooms, onions, etc
1 ounce reduced-fat shredded cheese
Two garlic cloves, minced
Vegetable cooking spray
Chopped parsley, optional

Directions:
Place egg and egg whites in mixing bowl. Dice vegetables and set aside.

Spray pan with vegetable spray. Saute garlic for one minute. Mix eggs using a whisk or a fork. Pour eggs into pan over the garlic. Top the eggs with the cup of diced vegetables and shredded cheese. Cook over low heat until eggs are set. Turn half of the omelet over the other half in the pan and continue cooking until the omelet is cooked well throughout and the cheese has melted. Garnish plate with parsley sprigs, if desired.

Recipe makes one serving.