Hash Brown Casserole
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Hash browns, onions, soup, honey, salt, black pepper, sour cream, and cheese with an added crunch from corn flakes.
32 ounces frozen hash browns, thawed
1/2 cups onion, chopped
10-3/4 ounces low-fat cream of mushroom soup
1/3 cups honey
1 teaspoon salt
1 teaspoon black pepper
1 pint fat free sour cream
1 cups fat free Cheddar cheese, shredded
1/4 cups reduced fat margarine, melted
1 cup corn flakes
Preheat oven to 350-degrees. Prepare a 9 x 13-inch pan with cooking spray; set aside.
Combine hash browns, onions, soup, honey, salt, black pepper, sour cream, and cheese in a large mixing bowl. Mix well. Spoon mixture into prepared pan.
Combine melted margarine and corn flakes in a small bowl. Stir together. Top evenly over casserole. Bake for 45 minutes.
Nutrition information per serving:
Recipe makes 12 servings
Calories: 182, Fat: 2g, Protein: 7g, Cholesterol: 4mg, Carbohydrates: 38, Sodium: 400mg
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