Ham and Apple Skillet
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Use frozen loosely packed hash brown potatoes with onion and peppers in this delicious and satisfying ham and apple skillet meal.
Recipe Ingredients
3 cups frozen loosely packed hash brown potatoes with onion and peppers
1 small onion, chopped (1/4 cup)
1 large red apple cored and chopped
1 teaspoon dried sage, crushed
2 tablespoons water
1 cup fully cooked, 98-percent fat free diced ham
1-1/2 cups fat free milk
1 cup egg substitute
1/2 cup shredded low-fat Cheddar cheese (2 ounces)
1/4 teaspoon salt
Fresh sage (optional)
Recipe Directions
Thaw potatoes for 30 minutes. Press between paper towels to remove moisture. Set aside.
In a 10-inch ovenproof skillet cook onion, apple, sage, and water over medium heat until onion is tender. Remove from heat. Stir in potatoes and ham.
Combine milk, egg product or eggs, cheese, and salt. Pour egg mixture into skillet. Do not stir. Bake, uncovered, in a 350-degree oven for 30 to 35 minutes or until center appears just set. Garnish with fresh sage, if desired.
Nutrition information per serving:
Recipe makes 6 servings
Calories: 194
Total Fat: 7.9g
Saturated fat: 1.2g
Cholesterol: 13mg
Sodium: 561mg
Carbohydrate: 21g
Fiber: 2g
Protein: 16g
See also:
Turkey with Country Ham Stuffing
Apples, Cranberries and Yams
Roast Turkey With Apple-Cider Glaze
Applesauce French Toast
