Ham and Apple Skillet Low Fat Recipe

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Ham and Apple Skillet
Low Fat Recipe

Ingredients:
3 cups frozen loosely packed hash brown potatoes with onion and peppers
One small onion, chopped (1/4 cup)
One large red apple cored and chopped (about 1 cup)
1 teaspoon dried sage, crushed
2 tablespoons water
1 cup diced fully cooked, 98-percent fat free ham
1-1/2 cups fat-free milk
1 cup egg substitute
1/2 cup shredded low-fat cheddar cheese (2 ounces)
1/4 teaspoon salt
Fresh sage (optional)

Directions:
Thaw potatoes for 30 minutes. Press between paper towels to remove moisture. Set aside. In a 10-inch ovenproof skillet cook onion, apple, sage, and water over medium heat until onion is tender. Remove from heat. Stir in potatoes and ham.

Combine milk, egg product or eggs, cheese, and salt. Pour egg mixture into skillet. Do not stir. Bake, uncovered, in a 350-degree oven for 30 to 35 minutes or until center appears just set. Garnish with fresh sage, if desired.

Recipe makes six servings.

Nutrition Information per Serving:
Calories: 194
Total fat: 7.9g
Saturated fat: 1.2g
Cholesterol: 13mg
Sodium: 561mg
Carbohydrate: 21g
Fiber: 2g
Protein: 16g

Low Fat

Ham and Apple SkilletLow Fat Recipe

Ham and Apple Skillet
Low Fat Recipe