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Fruit Tea

Low Fat Recipe

Using a fruit juicer, get all the juice out of your fresh fruit. Add boiling water and cinnamon sticks.

Ingredients

1 orange
1 red apple
1/4 lime
2 cups boiling water
2 4 Inch Cinnamon Sticks#

Fresh Fruits

Recipe Directions

Glass of fruit tea with lemon wedge

Using a fruit juicer, get all the juice out of your fresh fruit.

Add the boiling water and cinnamon sticks to Fruit Tea.

Nutrition Nibbles

  1. Fresh juices are a perfect food supplement. They are far more potent than the isolated nutrients found in vitamin pills.
  2. Foods rich in potassium, such as oranges, may help reduce the risk of stroke and can reduce blood pressure, according to an 8-year Harvard study published in the American Heart Association's Journal.

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