Using a fruit juicer, get all the juice out of your fresh fruit.

Add the boiling water and cinnamon sticks to Fruit Tea.

Nutritional notes: Fresh juices are a perfect food supplement. They are far more potent than the isolated nutrients found in vitamin pills.

Foods rich in potassium, such as oranges, may help reduce the risk of stroke and can reduce blood pressure, according to an 8-year Harvard study published in the American Heart Association's journal.