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French Toast Cheese Sandwich

Low Fat Recipe

Use French toasting bread dipped in egg white mixed with skim milk. Place tofu or cheese between the bread slices and fry in a non stick frying pan.

Ingredients

2 slices French Toast bread
1 egg white
1/3 cup skim milk
Sliced tofu or your favorite cheese slice
Ketchup (optional)
Salt and black pepper

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Recipe Directions

Whisk the egg white and milk together, seasoning with salt and pepper.

Make a tofu/cheese sandwich, adding ketchup if desired. Soak the sandwich in the egg mixture, then cook in a non-stick frying pan as you would any other grilled sandwich.

Serving Suggestion

Serve with a sliced tomatoes or perhaps a portion of canned fruit cocktail on the side.

Nutrition Information

Note: Nutrition information will vary greatly depending upon the French bread you use, which choice of filling - either tofu or cheese - you use and whether or not you add ketchup.

Recipe makes 1 serving French Toast Cheese Sandwich.

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