French Toast Cheese Sandwich
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Use French toasting bread dipped in egg white mixed with skim milk. Place tofu or cheese between the bread slices and fry in a non stick frying pan.
Recipe Ingredients
2 slices French Toast bread
1 egg white
1/3 cup skim milk
Sliced tofu cheese or your favorite cheese slice
Ketchup (optional)
Salt and black pepper
Recipe Directions
Whisk the egg white and milk together, seasoning with salt and pepper.
Make a tofu/cheese sandwich, adding ketchup if desired. Soak the sandwich in the egg mixture, then cook in a non-stick frying pan as you would any other grilled sandwich.
Serving Suggestion: Serve with a sliced tomato or perhaps a portion of canned fruit cocktail on the side.
Note: Nutrition information will vary greatly depending upon the French bread you use, which choice of filling - either tofu or cheese - you use and whether or not you add ketchup.
Recipe makes 1 serving French Toast Cheese Sandwich.
See also:
Reduced Fat French Toast
Toaster French Toast
Applesauce French Toast
