Eye-Opener Spread
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Spread this eye opening spread of peanut butter, cream cheese, hone, raisins and coconut on English muffins, wheat toast, or waffles for an energy boost.
Recipe Ingredients
2/3 cup peanut butter
1/3 cup tub-style reduced-fat cream cheese
2 tablespoons honey
1/4 cup raisins
1/4 cup coconut
10 toasted English muffins, wheat toast, or toasted frozen waffles
Recipe Directions
Stir together the peanut butter, tub-style cream cheese, and honey.
Stir in raisins and coconut. Store, covered, in the refrigerator up to one week. To serve, spread on English muffins, wheat toast, or waffles.
Nutrition information per serving:
Recipe makes 1-1/3-cup, or 10 servings
Serving size: 2 tablespoons
Calories: 218
Total Fat: 6g
Saturated fat: 1g
Cholesterol: 6mg
Sodium: 359mg
Carbohydrate: 36g
Fiber: 3g
Protein: 9g
See also:
Cream-Cheese Super Spread
Nutty Carrot Spread
Apple Butter with Honey
Better Butter
