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Energy Cookies

Low Fat Recipe

These cookies are packed full of healthy, energizing ingredients including currants, apricots, whole wheat flour, wheat germ, peanut butter, honey and oats.

Ingredients

1 cup currants
1 cup dried apricots
1/2 cup fat free milk
1/4 teaspoon baking powder
3/4 teaspoon sea salt
1/4 teaspoon baking soda
3/4 cup 100-percent whole wheat flour
1/3 cup wheat germ
1/2 cup 100-percent pure peanut butter
3/4 cup liquid honey
1 cup large flake oats


Cookies in the cookie jar

Recipe Directions

Stir all ingredients together with a wooden spoon.

Drop by spoonfuls onto a cookie sheet.

Bake Energy Cookies at 375-degrees for 12 minutes.

Nutrition Nibbles

Fresh black currants with leaves

Currants contain more than 5 times the vitamin C of oranges, are as high as banana in potassium and contain more phosphorus and potassium than any other fruit.

Apricots are a great source of Vitamin A.

Honey includes small amounts of a wide array of vitamins and minerals, including niacin, riboflavin, and pantothenic acid, along with minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

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