Colorful Fruit and Greens Salad
Low Fat Recipe
In Colorful Fruit and Greens Salad, a colorful combination of strawberries, orange, apples and fennel go perfectly with assorted baby greens such as escarole, radicchio, endive and a light fruity vinaigrette.
3/4 cup fresh orange juice
2 tablespoons white wine vinegar
1 teaspoon olive oil
1/4 teaspoon black pepper
4 cups mixed salad greens, such as mesclun
1/2 cup sliced strawberries
1 orange, peeled and sliced
1 Golden Delicious apple or Bartlett pear, cored and chopped
1/2 teaspoon fresh diced fennel
In a large salad bowl, whisk together vinaigrette ingredients.
Add salad greens and toss. Arrange fruit and fennel on top of greens and serve.
Recipe makes 4 servings
Calories: 95; Carbohydrate: 17g; Protein: 1g; Fat: 1g; Saturated Fat: 0g; Cholesterol: 0; Sodium: 74mg; Fiber: 4g
Calories from fat: 15-percent