Colorful Fruit and Greens Salad
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
This colorful combination of strawberries, orange, apples and fennel goes perfectly with assorted baby greens such as escarole, radicchio, endive and a light fruity vinaigrette.
Recipe Ingredients
3/4 cup fresh orange juice
2 tablespoons white wine vinegar
1 teaspoon olive oil
1/4 teaspoon black pepper
Pinch salt
Recipe Directions
Other Ingredients:
4 cups mixed salad greens, such as mesclun
1/2 cup sliced strawberries
1 orange, peeled and sliced
1 Golden Delicious apple or Bartlett pear, cored and chopped
1/2 teaspoon fresh diced fennel
In a large salad bowl, whisk together vinaigrette ingredients. Add salad greens and toss. Arrange fruit and fennel on top of greens and serve.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 95
Carbohydrate: 17g
Protein: 1g
Fat: 1g
Saturated Fat: 0g
Cholesterol: 0
Sodium: 74mg
Fiber: 4g
Calories from fat: 15-percent
See also:
Rainbow Fruit Salad
Fruited Spinach Salad
Five Fruit Salad
Healthy Salad Dressings
Zero Fat Salad Dressing
