Chocolate Bavarian Pie
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
De-fatted but definitely not de-flavored this sweet treat is beaming with rich chocolate flavor and smooth creaminess for the palate.
Recipe Ingredients
1 envelope unflavored gelatin
1/2 cup cold water
2/3 cup sugar
1/4 cup unsweetened cocoa powder
1 cup evaporated skimmed milk
1/4 cup egg substitute
1 teaspoon vegetable oil
1-1/2 teaspoons vanilla extract
1/2 teaspoon chocolate flavoring
3 egg whites
1/8 teaspoon cream of tartar
1 low fat graham cracker crumb pie crust
Recipe Directions
Sprinkle gelatin over water; let stand one minute. Combine sugar and next four ingredients in a heavy saucepan. Cook over medium heat, stirring constantly, until smooth and thickened. Remove from heat; stir in vanilla extract and chocolate flavoring. Add gelatin mixture; stir until gelatin dissolves. Chill until the consistency of unbeaten egg white.
Beat egg whites (at room temperature) and cream of tartar at medium speed of an electric mixer until stiff peaks form. Fold into chocolate mixture. Spoon filling into graham cracker crust. Cover and chill until pie is firm.
Note: If the use of uncooked egg whites makes you apprehensive, use an egg white substitute.
Nutrition information per serving:
Recipe makes 10 servings
Serving size: 1 slice
Calories: 251
Fat: 4g
Carbohydrates: 41g
Protein: 6g
Sodium: 126mg
Cholesterol: 1mg
Fiber: 1g
Calories from fat: 21-percent
Exchanges: 1/2 Lean Meat, 1-1/2 Fat, 2-1/2 Other Carbohydrates
See also:
Frozen Cranberry Pie
Impossible Pumpkin Pie
Low Fat Candy Bar Pie Recipe
