Home > Recipes > Low Fat Recipes I > Chocolate Bavarian Pie
|
|
Chocolate Bavarian Pie Low Fat Recipe
Ingredients:
One envelope unflavored gelatin
1/2 cup cold water
2/3 cup sugar
1/4 cup unsweetened cocoa
1 cup evaporated skimmed milk
1/4 cup egg substitute
1 teaspoon vegetable oil
1-1/2 teaspoons vanilla extract
1/2 teaspoon chocolate flavoring
Three egg whites
1/8 teaspoon cream of tartar
1 low-fat graham cracker crumb pie crust
|
|
Directions:
Sprinkle gelatin over water; let stand one minute. Combine sugar and next four ingredients in a heavy saucepan. Cook over
medium heat, stirring constantly, until smooth and thickened. Remove
from heat; stir in vanilla extract and chocolate flavoring. Add gelatin
mixture; stir until gelatin dissolves. Chill until the consistency of unbeaten
egg white.
Beat egg whites (at room temperature) and cream of tartar at medium
speed of an electric mixer until stiff peaks form. Fold into chocolate mixture.
Spoon filling into graham cracker crust. Cover and chill until pie is firm.
Note: If the use of uncooked egg whites makes you apprehensive, use an
egg white substitute.
Recipe makes ten servings Chocolate Bavarian Pie.
|
|
Nutriton information per slice:
Calories: 251
Fat: 4g
Carbohydrates: 41g
Protein: 6g
Sodium: 126mg
Cholesterol: 1mg
Fiber: 1g
Calories from fat: 21-percent
Exchanges: 1/2 Lean Meat, 1-1/2 Fat, 2-1/2 Other Carbohydrates
See also:
Frozen Cranberry Pie
Impossible Pumpkin Pie
Low Fat Candy Bar Pie Recipe
Five Star Boston Cream Pie
Gingersnap Peach Crisp
Kitchen Craftiness
Put it on your site!
Courtesy of Belly Bytes
Print this Recipe
E-mail This Recipe!
Back to Low Fat Recipes I