Spicy Chicken Chili
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Lunch or dinner is just minutes away with this lightning-fast spicy chicken version of traditional chili with beans.
1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
1 can (14-1/2 ounces) salsa style chunky tomatoes, undrained
1 can (15 ounces) spicy chili beans in sauce
1/2 cup shredded Cheddar cheese (2 ounces)
Note: To ensure that your chicken chili is the best quality for a low fat meal, make sure that you get some good local, or at least organic chicken. Natural is the best way to go.
Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet three to five minutes, stirring frequently, until light brown. Stir in tomatoes and beans; reduce heat to medium-low. Cook uncovered eight to ten minutes, stirring frequently, until chicken is no longer pink in center. Sprinkle each serving with cheese.Noteable Nutrition Note:
This recipe has about half the fat and 70 calories fewer per serving than regular chili con carne.
Nutrition information per serving:
Recipe makes 4 servings
Serving size: 1-1/4-cup
Calories: 295; Calories from Fat: 80; Fat: 9g; Saturated Fat: 4g; Cholesterol: 90mg; Sodium: 1370mg; Potassium: 820mg; Carbohydrate: 23g; Fiber: 5g; Protein: 37g
Diet Exchanges: 1 Starch; 4 Very Lean Meat; 2 Vegetable; 1-1/2 Fat
Share this Recipe