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Spicy Chicken Chili Low Fat Recipe
Lunch or dinner is just minutes away with this lightning-fast spicy chicken version of traditional chili with beans.
Ingredients:
1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
One can (14-1/2 ounces) salsa-style chunky tomatoes, undrained
One can (15 ounces) spicy chili beans in sauce
1/2 cup shredded Cheddar cheese (2 ounces)
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Directions:
Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet three to five minutes, stirring frequently, until light brown. Stir in tomatoes and beans; reduce heat to medium-low. Cook uncovered eight to ten minutes, stirring frequently, until chicken is no longer pink in center. Sprinkle each serving with cheese.
Health Note:
This recipe has about half the fat and 70 calories fewer per serving than regular chili con carne.
Recipe makes four, 1-1/4-cup servings.
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Nutrition information per serving:
Calories: 295
Calories from Fat: 80
Fat: 9g
Saturated Fat: 4g
Cholesterol: 90mg
Sodium: 1370mg
Potassium: 820mg
Carbohydrate: 23g
Fiber 5g
Protein 37g
Diet Exchanges: 1 Starch; 4 Very Lean Meat; 2 Vegetable; 1-1/2 Fat
See also:
Honey Dijon Chicken
Potato Corn Chowder with Chicken
Chicken and Dumplings
Five Star Feta-Stuffed Chicken
Oven Barbecued Chicken
Barbecued-Chicken Potpie
Chicken Fiesta Salad
Chicken Gravy
Baked Chicken Parmesan
Southern Cornbread Chicken Pot Pie
Spiced Chicken Breasts
Chicken Cacciatore
Monterey Chicken Fajitas
Kitchen Craftiness
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Courtesy of Belly Bytes
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