Brown Gravy
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
You use chicken broth but the addition of dry red wine and ground red and black pepper turns this into a tasty brown gravy that is totally fat free.
Recipe Ingredients
1/4 cup all purpose flour
1-1/2 cup fat free, reduced sodium chicken broth
1/2 cup water
1/2 cup dry red wine
1/4 teaspoon ground red pepper
1/4 teaspoon black pepper
Recipe Directions
Lightly spoon flour into dry measuring cup; level with a knife. Place flour in a small bowl. Gradually add turkey drippings and water, stirring with a whisk until blended.
Bring wine to a boil in a medium saucepan over medium-high heat; cook two minutes. Add flour mixture; cook two minutes or until slightly thick, stirring constantly with a whisk. Remove from heat; stir in peppers.
See also: Chicken Gravy
