Breakfast Pizza
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Cooked egg substitute with onions, peppers, mushrooms, meat free sausage crumbles and grated fat free cheese on a Boboli pizza crust.
Recipe Ingredients
1 Boboli Pizza Crust, thin style
1 medium onion - chopped
1 small green bell pepper-chopped
1 2.5 ounce jar of mushroom slices (optional)
1 cup egg substitute
12 ounce package meat free sausage crumbles
2 cups grated fat free cheese, divided
Recipe Directions
In a medium size saute pan, saute chopped onions, peppers and mushrooms until tender. Add egg substitute, scramble. Remove from heat.
Place 1-cup of cheese on pizza crust, layer with egg mixture and sausage crumbles. Add remaining cup of cheese on top.
Bake the breakfast pizza in a 375-degree oven for 20 to 25 minutes.
Nutrition information per serving:
Calories: 185
Cholesterol: 3.5
Carbohydrates: 33
Protein: 20
Fat 6.5
See also:
Easy Low-Fat Pizza Crust
Pizza in a Panic
Barbecue Pizza Bites
Pizza Pot Pies
Good-For-You-Pizza
Chicago Deep-Dish Pizza With Mushrooms, Peppers, and Onions
