Better Butter
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
This recipe does contain saturated fat from the butter, but can be a good alternative for those of you who do not want to use a processed spread. This keeps well in the refrigerator and spreads easily even when cold! It liquefies if left at room temperature, but will solidify when refrigerated.
Recipe Ingredients
1 cup butter (1/2 pound) at room temperature
1 cup light olive oil
2 tablespoons skim milk or reconstituted dry milk (optional)
1/2 teaspoon salt (optional)
Yields a little more than 2 full cups.
Recipe Directions
Place all the ingredients in a blender or food processor. Process until smooth. Pour into containers and store in the refrigerator.
Nutrition information per tablespoon:
Yield: 2-cups
Serving size: 1 tablespoon
Calories: 110
Protein: 0g
Carbohydrate: 0
Fat: 13g
Saturated fat: 4g
Cholesterol: 16mg
Sodium: 59mg
Fiber: 0g
See also:
Apple Butter with Honey
Butter Replacer
No-Butter Popcorn Topping
