Whiz-Bang Banana Muffins
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
These healthy banana muffins are made quickly with a blender and are great for a breakfast-on-the-run! They freeze well, too.
1 cup all purpose flour
1/2 cup quick cooking oatmeal
1/4 cup packed brown sugar
1 tablespoon baking powder
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
Nonstick cooking spray or shortening
1/3 cup skim milk
2 egg whites
2 tablespoons cooking oil
1 large ripe banana, cut up
Preheat the oven to 400-degrees. In a large mixing bowl stir together the flour, oatmeal, brown sugar, baking powder, cinnamon, and salt. Set aside. Lightly coat muffin pan with cooking spray or grease with shortening. In a blender container combine milk, egg, and oil. Cover and blend smooth.
With blender running, add banana and blend into mixture. Pour into dry ingredients and stir just until moistened. Fill muffin pans 2/3 full. Bake in the 400-degree oven about 20 minutes or until a wooden toothpick inserted in center comes out clean.
Nutrition information could vary slightly depending on the type of bread your use as well as which type of milk you prepare the French toast. The information below is based on using 1 percent and a typical store-bought loaf of cinnamon bread.
Nutrition information per serving:
Recipe makes 12 servings
Serving size: 1 muffin
Calories: 132; Total Fat: 4g; Saturated fat: Less than 1g; Cholesterol: 22mg; Sodium: 162mg; Carbohydrate: 22g; Fiber: 1g; Protein: 3g
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