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Spicy Turkey and Rice

Low Fat Recipe

Mix chicken broth, basil, garlic powder, hot pepper sauce and tomatoes. Once boiling add your rice, cook, then add peas and turkey and serve!

Ingredients

2 cups chicken broth
1 teaspoon basil
1/4 teaspoon garlic powder
1/4 teaspoon hot pepper sauce
14-1/2 ounces stewed tomatoes
2 cups long grain white rice, cooked
1 cup frozen green peas, thawed
2 cups turkey light meat, skinless, cooked and cubed


Recipe Directions

Rice and Turkey Dish with Peas

Mix broth, basil, garlic powder, hot pepper sauce and tomatoes in medium saucepan. Over medium-high heat, heat to a boil.

Stir in rice and reduce heat to low. Cover and cook 20 minutes. Stir in peas and turkey. Cover and cook five minutes or until rice is done.

Nutrition Information

Recipe makes 4 servings
Calories: 513
Fat: 4g
Protein: 30g
Cholesterol: 5mg
Carbohydrates: 88
Sodium: 1166mg

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