Low Fat Recipe

Spicy Turkey and Rice
Low Fat Recipe

Ingredients:
2 cups chicken broth
1 teaspoon basil
1/4 teaspoon garlic powder
1/4 teaspoon hot pepper sauce
14-1/2 ounces stewed tomatoes
2 cups long-grain white rice, cooked
1 cup frozen green peas, thawed
2 cups turkey light meat, skinless, cooked and cubed

Recipe makes four servings.

Directions:
Mix broth, basil, garlic powder, hot pepper sauce and tomatoes in medium saucepan. Over medium-high heat, heat to a boil.

Stir in rice and reduce heat to low. Cover and cook 20 minutes. Stir in peas and turkey. Cover and cook five minutes or until rice is done.

Nutrition Information per Serving:
Calories 513
Fat 4g
Protein 30g
Cholesterol 5mg
Carbohydrates 88
Sodium 1166mg