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Work-Free Orange Roughy Salsa

Low Fat Recipe

Make a robust work free orange roughy salsa that tantalizes grilled fish fillets with this quick and easy recipe.

Fish to go with work free orange roughy salsa


1 medium tomato, finely chopped, (about 1-cup)
2 tablespoons oil
1 teaspoon steak seasoning
1/2 teaspoon thyme leaves
1 pound orange roughy fillets

Recipe Directions

Combine tomato, oil, steak seasoning and thyme. Spread mixture over fish fillets. Place fillets on preheated grill.

Grill ten minutes (do not turn fish) or until fish flakes easily with a fork.

Recipe Notes

A-1 is probably the most popular steak sauce in America, but feel free to use any favorite your have. Some visitors have tried this recipe with their favorite BBQ sauce and enjoyed it that, way!

Thyme is an amazing herb. Thyme is a powerful antiseptic. It is used in cases of anemia, bronchial ailments, and intestinal problems. It is also used as an antiseptic against tooth decay, and destroys fungal infections as in athlete's foot and skin parasites such as crabs and lice. It is good for colic, flatulence, sore throats, and colds. The vapor is used to treat respiratory infection. Thyme is approved by Commission E for cough and bronchitis.

Did you know?

Among the Greeks, the phrase "to smell of thyme" was a sincere complement inferring gracefulness.

Nutrition Information

Recipe makes 4 servings
Calories: 135; Fat: 7g; Carbohydrate: 2g; Cholesterol: 22mg; Sodium: 194mg; Protein: 16g

Freebie: Printable Orange Recipe Cards (PDF)

Free Orange Recipe Cards

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