Low Fat High Fiber Prune Muffins Low Fat Recipe

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Low Fat High Fiber Prune Muffins
Low Fat Recipe

This satisfying high fiber muffin, mellow-sweet with prunes and crunchy with walnuts, is simple to prepare. Make a double batch and freeze half and you will always be prepared for a nutritious snack on the go.

Ingredients:
1/2 cup bran
1/2 cup prune juice
1/2 cup milk
1/4 cup packed brown sugar
Two eggs, lightly beaten
1-1/2 cup flour
2 teaspoons baking powder
1 teaspoon nutmeg
1/2 teaspoon salt
1/4 cup melted butter or margarine
1 cup pitted prunes, coarsely chopped
1/2 cup chopped walnuts

Directions:
In a large bowl, mix bran, prune juice, milk and sugar; set aside ten minutes. Stir in eggs, flour, baking powder, nutmeg and salt to blend thoroughly. Stir in butter, then prunes and walnuts.

Spoon, equally divided, into twelve 2-3/4-inch greased or paper lined muffin tin cups. Sprinkle with additional bran, if desired. Bake in a 425-degree oven 15 to 20 minutes until lightly brown and springy to the touch. Cool on rack.

Recipe makes one dozen muffins.

Low Fat

Low Fat High Fiber Prune MuffinsLow Fat Recipe

Low Fat High Fiber Prune Muffins
Low Fat Recipe