Hearty Turkey Burgers

Ingredients:
2 tablespoons olive oil
Three medium Spanish (yellow) onions, cut into 1/8 to 1/4-inch pieces
One clove garlic, finely chopped
1-1/2 pound ground turkey breast
3 tablespoons dried bread crumbs
2 tablespoons barbecue sauce
3 tablespoons quick-cooking oatmeal
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon toasted wheat germ
1/4 teaspoon salt
Ground black pepper

Directions:
Warm the oil in a large skillet over medium heat. Add the onions and garlic; cook over medium heat, stirring often, for about ten minutes, or until the onions start to brown. Add water, 1-tablespoon at a time, as necessary to prevent burning. Transfer them to a large bowl and let cool for about ten minutes.

Add in the turkey, bread crumbs, barbecue sauce, oatmeal, basil, oregano, wheat germ, salt and pepper to taste. Mix well. Shape the mixture into nine burgers.

Nutrition information per burger:
Calories 146
Protein 17g
Carbohydrates 8g
Total Fat 5g
Saturated Fat 1g
Cholesterol 39mg
Fiber 1g
Sodium 145mg