Good-For-You-Pizza

Topping Ingredients:
3 cups chopped portabello mushrooms
2 tablespoons olive oil
Three crushed garlic cloves
2 teaspoons fennel seed
1-1/2 teaspoon dried Italian herbs
3/4 teaspoon crushed red pepper
Salt and black pepper to taste

Directions:
Combine ingredients.

Pizza:
12-inch thin pizza crust (such as Boboli)
One, 8-ounce can of tomato sauce, no salt added
1-1/2 cups green pepper, chopped
1-1/2 cups of red onion, chopped
3/4 cup shredded part-skim low-fat mozzarella cheese

Directions:
Place crust on a large pizza pan. Top with the sauce, "sausages", pepper, onion, cheese. Bake in a preheated 450-degree oven for 10-12 minutes. Cut in six slices.

Nutrition Information per Serving:
Calories 329
Fat 7.9g
Protein 14g
Carbohydrates 45
Sodium 48mg