Barbecue Roasted Salmon

Ingredients:
1/4 cup pineapple juice
2 tablespoons fresh lemon juice
Four 6-ounce salmon filets
2 tablespoons brown sugar
4 teaspoons chili powder
2 teaspoons ground lemon rind
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
Cooking Spray
Lemon Slices (optional)

Directions:
Combine pineapple juice, lemon juice and salmon fillets in a zip-top plastic bag; seal and marinate in refrigerator one hour, turning occasionally. Preheat oven to 400-degrees.

Remove fish from bag, discard marinade. Combine sugar and next five ingredients (sugar through cinnamon) in a bowl. Rub over fish; place in an 11-by-7-inch baking dish coated with cooking spray.

Bake at 400-degrees for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon slices if desired.

Recipe makes four servings.

Nutrition Information per serving:
Calories 314
Calories from fat 42%
Total Fat 14.7g
Saturated Fat 2.5g
Protein 35.3g
Carbohydrates 9g
Fiber 1g
Cholesterol 111mg
Sodium 405mg

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Courtesy of FitnessandFreebies.com
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