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Barbecue Roasted SalmonIngredients:1/4 cup pineapple juice 2 tablespoons fresh lemon juice Four 6-ounce salmon filets 2 tablespoons brown sugar 4 teaspoons chili powder 2 teaspoons ground lemon rind 3/4 teaspoon ground cumin 1/2 teaspoon salt 1/4 teaspoon ground cinnamon Cooking Spray Lemon Slices (optional) Directions: Combine pineapple juice, lemon juice and salmon fillets in a zip-top plastic bag; seal and marinate in refrigerator one hour, turning occasionally. Preheat oven to 400-degrees. Remove fish from bag, discard marinade. Combine sugar and next five ingredients (sugar through cinnamon) in a bowl. Rub over fish; place in an 11-by-7-inch baking dish coated with cooking spray. Bake at 400-degrees for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon slices if desired. Recipe makes four servings. Nutrition Information per serving: Calories 314 Calories from fat 42% Total Fat 14.7g Saturated Fat 2.5g Protein 35.3g Carbohydrates 9g Fiber 1g Cholesterol 111mg Sodium 405mg Courtesy of FitnessandFreebies.com Back to Previous Page
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