Low Fat

Grape Nuts Yogurt Parfaits
Low Fat Recipe

Ingredients:
1 cup sliced strawberries
One container (8-ounces) low-fat vanilla or fruited yogurt
1/2 cup Post Grape Nuts Cereal

Recipe makes two servings.

Directions:
Layer strawberries, yogurt and cereal in two dessert glasses.

Garnish as desired. Serve at once.

Nutrition Information Per Bar:
Calories 240
Total Fat 2.5g
Cholesterol 10mg
Sodium 240mg
Carbohydrate 48g
Dietary Fiber 4g
Protein 9g