Home > Low Fat Recipes I  > Grape Nuts Yogurt Parfaits

Fitness LogoFitness and Freebies

Positively Dedicated to your Fitness!

Low Fat Symbol

Grape Nuts Yogurt Parfaits

Low Fat Recipe - Fight the Fat!

By

Layer up these pretty parfaits in a snap! Sliced strawberries with low fat vanilla or fruited yogurt and Post Grape Nuts Cereal.

Recipe Ingredients

1 cup sliced strawberries
1 container (8-ounces) low-fat vanilla or fruited yogurt
1/2 cup Post Grape Nuts Cereal

parfait

Recipe Directions

Layer strawberries, yogurt and cereal in two dessert glasses.

Garnish parfaits as desired. Serve at once.

Nutrition information:
Yield: 2 servings
Serving size: 1 parfait
Calories 240; Total Fat 2.5g; Cholesterol 10mg; Sodium 240mg; Carbohydrate 48g; Dietary Fiber 4g; Protein 9g

See also:
Yogurt Crunch Parfaits
Fat Free Yogurt
Honey Vanilla Frozen Yogurt
Yogurt Cheese

Share this Recipe


Go Back!  Low Fat Recipes I  |  Low Fat Recipes II