Low Fat

Cherries Jubilee
Low Fat Recipe

Ingredients:
1 tablespoon plus 1-teaspoon cornstarch
1 tablespoon. plus 1-teaspoon sugar
1/2 teaspoon orange zest
1/2 cup unsweetened orange juice
1/2 cup water
1 pound frozen sweet cherries, thawed
1/4 cup brandy
2 cups nonfat vanilla frozen yogurt

Directions:
Combine cornstarch, sugar and orange zest in a large skillet. Whisk in orange juice and water. Bring to a boil over high heat. Stir in cherries and reduce heat to medium low. Simmer ten minutes or until sauce thickens. Add brandy to cherries.

When mixture begins to simmer, keeping face and body away from saucepan, ignite quickly with a lit match. When flames subside, serve with frozen yogurt.

Nutrition information per serving:
Calories 274
Fat 0.2g
Calories from fat 1%
Cholesterol 0mg
Protein 4.5g
Carbohydrates 56.3g
Fiber 2.5g
Sugar 47.6g
Sodium 73mg
Dietary Exchanges: Fruit: 1.9, Bread: 0.2, Fat: 0.7, Sugar: 1.2