Good-For-You-Pizza
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Speedy and good for you! Use a 12 inch pizza crust pre made and top with the Italian sauce, mushrooms, pepper, onion and mozzarella cheese.
Recipe Ingredients
Topping Ingredients:
3 cups chopped portabello mushrooms
2 tablespoons olive oil
3 crushed garlic cloves
2 teaspoons fennel seed
1-1/2 teaspoon dried Italian herbs
3/4 teaspoon crushed red bell pepper
Salt and black pepper to taste
Recipe Directions
Combine topping ingredients.
Pizza:
1 12-inch thin pizza crust (such as Boboli)
1 can (8-ounce) tomato sauce, no salt added
1-1/2 cups green bell pepper, chopped
1-1/2 cups of red onion, chopped
3/4 cup shredded part-skim low-fat mozzarella cheese
Place crust on a large pizza pan. Top with the sauce, "sausages", pepper, onion, cheese. Bake in a preheated 450-degree oven for 10-12 minutes. Cut into 6 slices.
Nutrition information per serving:
Yield: 6 slices
Serving size: 1 slice
Calories 329;
Fat 7.9g;
Protein 14g;
Carbohydrates 45;
Sodium 48mg
See also:
Easy Low-Fat Pizza Crust
Pizza in a Panic
Breakfast Pizza
Barbecue Pizza Bites
Pizza Pot Pies
Good-For-You-Pizza
Chicago Deep-Dish Pizza With Mushrooms, Peppers, and Onions
