Home > Low Fat Recipes I  > Ginger-Carrot Soup

Fitness LogoFitness and Freebies

Positively Dedicated to your Fitness!

Low Fat Symbol

Ginger-Carrot Soup

Low Fat Recipe - Fight the Fat!

By

Ginger makes a wonderful companion to carrots. This recipe turns out a soup with a creamy chicken broth based sauce that also includes garlic, pepper and allspice seasonings.

Recipe Ingredients

3 carrots, scrubbed and thinly sliced
2 cups fat free chicken broth
2 teaspoons minced, peeled ginger root
2 garlic cloves, minced
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground allspice
1 cup fat free milk

Recipe makes 4 servings.

Recipe Directions

Ginger Carrot Soup In a large saucepan or Dutch oven, combine the carrots, broth, gingerroot, garlic, pepper and allspice; bring to a boil. Reduce the heat and simmer until the carrots are tender, about ten minutes. Transfer to a blender, add the milk and puree. Return to the saucepan and cook, stirring, until heated through, two to three minutes. Do not let the soup boil.

Ginger facts:

  • Ginger, when crystallized or brewed as a tea serves as a remedy for quesy stomachs and motion sickness.
  • Ginger may ward off the temporary unpleasant effects of alcohol i.e., healthy hangover relief!
  • Ginger may invigorate tired muscles and joints when added to bath oils/salts.
  • The scent of ginger is an instant mood booster.
  • Ginger dates back to the Middle Ages, when women presented the treat as a favor to knights going into battle. The gingerbread was elaborately and ornately decorated, sometimes even with gold leaf!

See also:
Hearty White Bean and Sage Soup
Turkey and Rice Soup
Broccoli Soup with Cheddar Cheese
Lowfat Broccoli Cheese Soup
Minestrone Lentil Soup

Share this Recipe


Go Back!  Low Fat Recipes I  |  Low Fat Recipes II