Honey Vanilla Frozen Yogurt
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Use plain low fat yogurt to make your own creamy frozen yogurt. A fresh, large vanilla bean gives it a nice vanilla flaovr while clover honey makes it tasty sweet.
Recipe Ingredients
3 cups plain low fat yogurt, about 1-1/2 pounds
1 cup clover honey
1 large vanilla bean, split
Recipe Directions
Place the yogurt in a large bowl. Combine the honey and vanilla bean in a saucepan, warm over medium-low heat, stirring occasionally for 15 minutes. Do not boil or overheat. Remove from the heat, cover with plastic wrap and let stand 20 minutes.
Scrape vanilla pulp from the bean and discard the bean. Stir the vanilla pulp back in honey and whisk the honey into the yogurt. Refrigerate at least four hours or overnight. Freeze in an ice cream freezer according to manufacturer's directions.
Note: Non-fat yogurt does not work very well with this recipe.
Nutrition information per serving:
Recipe makes 8 servings
Serving Size: About 1/2-cup
Calories: 179;
Total Fat: 1g;
Saturated Fat: 0g;
Protein: 4g;
Total Carbohydrate: 40g;
Dietary Fiber: 0g;
Sodium: 57mg;
Percent Calories from Fat: 5-percent
Percent Calories from Protein: 9-percent
See also:
Yogurt Crunch Parfaits
Grape Nuts Yogurt Parfaits
Fat Free Yogurt
Yogurt Cheese
