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Cherry and Blackberry Smoothie

Low Fat Recipe

Frozen sweet dark cherries pureed with frozen blackberry and orange juice for a refreshing, healthful, Cherry and Blackberry Smoothie.

Cherry and Blackberry Smoothie

Ingredients

2/3 cup frozen sweet dark cherries
1/2 cup frozen blackberries
1/3 cup orange juice

Recipe Directions

Combine all ingredients in a blender and puree.

Nutrition Nibbles

Cherries are among the list of fruits containing the highest levels of disease-fighting antioxidants. Cherries contain important nutrients such as beta carotene (19 times as much as blueberries or strawberries!) vitamins C and E, potassium, magnesium, iron, fiber and folate.

Nutrition Information

Yield: 1 serving

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