Chicken Cacciatore
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Healthful through and through with tomatoes, mushrooms, onion, pepper, garlic, oregano and whole chicken breasts all served over spaghetti.
Recipe Ingredients
1/2 can (7-1/2 oz) tomatoes
3/4 cup sliced fresh mushrooms
1/4 cup chopped onion
1/4 cup chopped green pepper
3 tablespoons dry red wine
1 clove garlic -- minced
1/2 teaspoon dried oregano, crushed
1/4 teaspoon salt
Dash pepper
2 medium whole chicken breasts skinned -- boned and split
Paprika
2 teaspoons cornstarch
2 tablespoons cold water
4 ounces spaghetti -- cooked
Recipe Directions
In a medium skillet cut up the undrained tomatoes. Add mushrooms, onions, green pepper, wine, garlic, oregano, salt and pepper. Place chicken pieces on the tomato mixture in skillet. Bring to a boil; reduce heat; cover and simmer for 25 minutes. Keep warm.
Combine cornstarch and cold water; stir into a skillet mixture. Cook and stir until mixture is thickened and bubbly. Cook and stir two minutes more. Arrange chicken and spaghetti on platter; spoon sauce over chicken.
Nutrition information per serving:
Recipe makes 2 servings
Calories 283
Fat 4g
See also:
Honey Dijon Chicken
Five Star Feta-Stuffed Chicken
Oven Barbecued Chicken
Baked Chicken Parmesan
Spiced Chicken Breasts
