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Barbecue Roasted Salmon

Low Fat Recipe

Combine pineapple juice, lemon juice and salmon fillets in a zip-top plastic bag, marinate, then cook until fish are nice and flaky.

Ingredients

1/4 cup pineapple juice
2 tablespoons fresh lemon juice
4 6-ounce salmon filets
2 tablespoons brown sugar
4 teaspoons chili powder
2 teaspoons ground lemon rind
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
Cooking Spray
Lemon Slices (optional)


Recipe Directions

Salmon

Combine pineapple juice, lemon juice and salmon fillets in a zip-top plastic bag; seal and marinate in refrigerator one hour, turning occasionally. Preheat oven to 400-degrees.

Remove fish from bag, discard marinade. Combine sugar and next five ingredients (sugar through cinnamon) in a bowl. Rub over fish; place in an 11-by-7-inch baking dish coated with cooking spray.

Bake at 400-degrees for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon slices if desired.

Nutrition Information

Recipe makes 4 servings
Calories 314
Total Fat 14.7g; Saturated Fat 2.5g; Protein 35.3g; Carbohydrates 9g; Fiber 1g; Cholesterol 111mg; Sodium 405mg

Calories from fat 42 percent

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