Five-Fruit Salad
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Fresh Mint provides a refreshing flavor and cool taste to assorted fresh fruit.
Recipe Ingredients
1 cup seedless grapes
1/2 cup peeled, chopped orange segments
1/2 cup chopped cantaloupe
1/2 cup banana
1/2 cup chopped pineapple
1/4 cup orange juice concentrate, thawed
1 teaspoon freshly squeezed lime juice or to taste
2 teaspoons minced mint
1/4 teaspoon grated lime zest
Recipe Directions
In a large bowl, combine all ingredients, tossing gently to coat.
Nutrition information per serving:
Recipe makes 4 servings
Calories 112
Carbohydrates 28g
Protein 1g
Fat 1g
Cholesterol 0g
Fiber 2g
Sodium 4mg
See also:
Rainbow Fruit Salad
Fruit Tea
Fruited Spinach Salad
Fresh Fruit Bowl with Mint
