Fifteen Minute Fried Rice
Low Fat Recipe - Fight the Fat!
By Fitness and Freebies
Egg substitute knocks out the fat in this delicious stir fry with vegetables, soy sauce, chicken bouillon and white rice.
Recipe Ingredients
1 tablespoon olive oil
3/4 cup liquid egg substitute
2 cups water
1 package (16 ounce) frozen stir-fry vegetables, thawed
1/4 cup soy sauce
1 cube chicken bouillon
2 cups white rice, uncooked
Recipe Directions
Heat oil in large skillet on medium heat. Add eggs; cook until set, stirring occasionally. Remove from skillet. Add water, vegetables, soy sauce and bouillon to skillet; bring to a boil. Stir in rice; cover. Remove from heat. Let stand five minutes.
Nutrition information per serving:
Recipe makes 4 servings
Calories: 112
Carbohydrates: 28g
Protein: 1g
Fat: 1g
Cholesterol: 0g
Fiber: 2g
Sodium: 4mg
See also:
Curried Pineapple Rice
Wild Rice-Squash Risotto
Tomato-Rice Salad
Spicy Rice
Spicy Turkey and Rice
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