Belgian Waffles
Low Carb Recipe
By Fitness and Freebies
Bake these Belgian waffles in a preheated waffle iron according to manufacturer's directions. Oat flour stands in for high carb white flours.
Recipe Ingredients:
4 large eggs, separated
4 tablespoons (1/2 stick) unsalted butter (slightly chilled)
1/4 cup oat flour
1 cup sour cream
1/2 teaspoon pure vanilla extract
1/2 teaspoon salt
Grated nutmeg, optional
Recipe Directions
Beat the egg whites with an electric mixer until they form soft peaks. Set aside in another bowl.
In the same mixer bowl, cream the butter until fluffly and beat in the egg yolks -- one at a time. Add the flour and sour cream alternately, beating well after each addition. Stir in the vanilla, salt and nutmeg, if desired. Fold in the egg whites.
Bake in a preheated waffle iron according to manufacturer's directions.
Nutrition information:
Recipe makes 3 servings very large Belgian waffles. 7.3g carbohydrates per full waffle.
See also:
Cinnamon Pancakes with Maple Butter
Flourless Crepes
Crepes
French Toast
