Low Carb

All American Turkey Burgers
Low Carbohydrate Recipe

Ingredients:
1 pound ground turkey
1/2 medium onion, finely chopped
1 stalk celery, finely chopped
1 teaspoon dried thyme
1 tablespoon low-carbohydrate barbecue sauce, home made or purchased
1 teaspoon hot sauce
2 teaspoons Worcestershire sauce

Directions:
Preheat electric tabletop grill.

Simply combine all ingredients and form the mixture into three burgers. Toss them onto the grill and cook for five minutes or so, and serve.

Yield: 3 servings.

Note:
The carb count will vary a bit depending on what barbecue sauce you use, but should be around 4 grams of carbs and 1 gram of fiber, for a total of 3 grams of usable carbs and 27 grams of protein.

See also:
Mediterranian Burger