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Low Carb Turkey Burgers

Low Carbohydrate Recipe

Tasty Low Carb Turkey Burgers with onion, celery, thyme, barbecue sauce, hot sauce and Worcestersire sauce.

Low Carb Turkey Burgers

Ingredients

1 pound ground turkey
1/2 medium onion, finely chopped
1 stalk celery, finely chopped
1 teaspoon dried thyme
1 tablespoon low-carbohydrate barbecue sauce, home made or purchased
1 teaspoon hot sauce
2 teaspoons Worcestershire sauce
3 slices American cheese (optional)

Recipe Directions

Preheat electric tabletop grill.

Simply combine all ingredients and form the mixture into three burgers. Toss them onto the grill and cook for five minutes or so, and serve. Top with slice of American cheese, if desired.

Nutrition Information

Yield: 3 servings
The carb count will vary a bit depending on what barbecue sauce you use, but should be around 4 grams of carbs and 1 gram of fiber, for a total of 3 grams of usable carbs and 27 grams of protein.

Variation I: Turkey Burgers

1 pound ground turkey
1/2 cup Sweet Barbecue Sauce recipe
1 cup pork rind crumbs
1 egg
1 teaspoon instant chicken bouillon

Combine all ingredients. Shape into 6 patties and pan fry until done. Serves 3 at 3 carbs each.

Variation II: Bacon Cheeseburger

Ground Turkey 1 pound ground turkey (or beef)
1 egg
4 oz Cheddar cheese
4 oz Mozzarella cheese
4 slices bacon
Garlic powder, salt, pepper

Preheat oven to 350 degrees. Cook bacon. Brown beef and drain well. Mix beef, egg, cheddar and spices. Press mixture into small casserole and top with mozzarella. Bake 30 to 35 minutes until edges brown. Top with bacon. Serves 3 at 2 carbs.

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