Home > Low Carb Recipes > Ground Beef Zucchini Tomato

Low Carb Logo

Ground Beef Zucchini Tomato

Low Carbohydrate Recipe

Ground Beef Zucchini Tomato with mushrooms, tomato, garlic, grated Parmesan or romano cheese and shredded Cheddar.

Zucchini for Ground Beef Zucchini Tomato


1 pound ground beef
1 small to medium zucchini, diced to 1/2 to 3/4-inch cubes
1/2 cup mushrooms (diced as above)
1 plum tomato (diced as above)
1/4 cup water
1/2 cup tomato sauce
4 cloves garlic, finely chopped
1-2 tablespoons oil
Grated Parmesan or Romano cheese
Shredded Cheddar

Recipe Directions

Get everything cut. Heat a large frying pan, sauce pan, or Wok on high heat. Start browning the ground beef. Once you have a nice sear on most of the meat, add in the zucchini, mushrooms and garlic. Sprinkle in a small amount of black pepper and salt. Mix and continue to cook for a couple minutes.

Add the water and plum tomato, then cover. Turn the heat down and simmer for about 5 minutes. Add the tomato sauce and olive oil. Mix it all up and continue to simmer for 5-10 minutes to reduce and thicken the mix. Optionally, you can add a bit of carb-free thickener to get a saucier result. This latter is preferred if you intend to serve this over a low-carb pasta.

Turn off the burner and let it settle for five more minutes to thicken a bit more. Easiest to serve in bowls, but plates work as well. Sprinkle your grated Cheddar or other favorite shredded cheeses or cheese combinations over the top.

Nutrition Information

Yield: 2 servings. 6g carbs.

You may also like...

Shave No More

Brain Pill

Stretchmark Therapy