Swedish Nuts
Low Carb Recipe
By Fitness and Freebies
First you toast mixed nuts without peanuts. Then blend a mixture of butter, egg whites, sweetener and salt and fold the nuts into this mixture, bake.
Recipe Ingredients:
3-1/2 cups mixed nuts without peanuts*
1/2 cup butter
2 egg whites
1 cup measurable sweetener (such as Splenda)
Salt to taste (omit if using salted nuts)
Recipe Directions
Preheat oven to 325-degrees.
Toast nuts on jelly roll pan for ten minutes. Remove nuts and melt butter on pan.
Beat egg whites until soft peaks form; add Splenda and salt and beat until glossy. Fold toasted nuts into egg white mixture. Spread nuts onto jelly roll pan.
Bake for 30 minutes at 325-degrees turning nuts with spatula every ten minutes.
* No-salt or lightly salted nuts are recommended.
Nutrition information per bowl:
Recipe makes 3 party bowls of nuts. Serving size: 6 nuts. 3g carbohydrates.
See also:
Lacy Parmesan Crisps
Fun Snack Balls
Cheese Puffs
Pecan Snacks
