Stuffed Mexican Pie
Low Carbohydrate Recipe
Stuffed Mexican Pie with meat, onion, pepper, sauce, garlic and chili powder simmered in a skillet then topped with cheese, sour cream and egg white. Bake and serve.
2 pounds ground meat, cooked, drained (use ground sirloin, lean ground pork,
or ground white meat turkey, or a combination of any two)
1/2 cup chopped onion
1/4 cup chopped green bell pepper
2 teaspoons chili powder
8 ounces shredded cheddar cheese
1 can tomato sauce (8 oz)
1/2 teaspoon garlic powder
1/2 cup sour cream plus 1 tablespoon
1 egg white, beaten stiff
Place meat, onion, pepper, sauce, garlic and chili powder in skillet. Simmer 8 to 10 minutes.
Spray 8 by 8 inch pan with Pam (or grease). Put meat mixture in pan.
Beat together cheese, sour cream and egg white and put on top of meat mixture. Bake at 375 degrees for 25 to 30 minutes.
This recipe yields 6 servings
211 Calories; 17g Fat (72.6% calories from fat); 11g Protein; 4g Carbohydrate; 1g Dietary Fiber; 49mg Cholesterol; >264mg Sodium
Exchanges: 0 Grain(Starch); 1-1/2 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 2-1/2 Fat