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Skillet Chicken Dijon
Low Carbohydrate Recipe

Ingredients:
4 boneless chicken breasts (with or witout skin)
3 tablespoon olive oil (or any oil)
2 garlic cloves minced
3 tablespoon white wine
3 tablespoon soy sauce
2 tablespoon Dijon mustard

Directions: Heat oil in a skillet; then add the minced garlic and cook, stirring often for about 3 minutes.

Add the chicken breasts and saute until browned. In a separate bowl, mix wine, soy sauce and mustard. Pour generously over the chicken. Cover and cook until done.

Spoon the sauce over the chicken when serving, or pour extra sauce into small dipping dishes to serve.

This recipe yields 4 servings; trace carbs.

Per Serving (excluding unknown items): 23 Calories; trace Fat (18.8% calories from fat); 1g Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 866mg Sodium. Exchanges: 0 Lean Meat; 1/2 Vegetable; 0 Fat; 0 Other Carbohydrates.