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Faux Rice

Low Carbohydrate Recipe

Once again, cauliflower to the rescue; this time for a faux rice! Use this version of "rice" in any recipe that calls for rice!

Cauliflower for faux rice


10 ounce bag frozen cauliflower
Butter, to taste
Salt and pepper, to taste

Recipe Directions

Microwave cauliflower until done; drain well.

Put in food processor with butter.

Salt and pepper to taste and then process in short bursts until mixture looks like rice.

Nutrition Information

Carbohydrates: 15
Calories: 100
Fat: 0
Protein: 10g
Fiber: 10

Did you know?

Scientists in Sri Lanka have figured out that cooking rice with oil, then cooling it, may slash calories by up to half. The cooling process, along with fat from the oil, boosts rice's resistant starch, an indigestible carb.

Try it at home: Add 1 teaspoon healthy oil to the cooking water for every 1/2-cup uncooked rice. Cook, chill overnight, and you have rice that tastes just like rice but has fewer storable calories!

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