Crustless Quiche
Low Carb Recipe
By Fitness and Freebies
Sprinkle Cheddar and mozarella cheese in large quiche pan then place your ham on top. Mix the cream mixture, pour over all and bake.
Recipe Ingredients
1/2 pound chopped ham
1 cup shredded Cheddar
1 cup shredded Mozzarella
1/2 cup heavy cream
1/2 cup water
5 eggs
3/4 cup chopped broccoli
Salt, black pepper, dill, dry mustard to taste
Recipe Directions
Sprinkle cheeses in large quiche or pie pan, lightly sprayed with nonstick cooking spray. Put ham and well-drained broccoli over cheese. Beat remaining ingredients and pour over top. Bake in pre-heated 350-degree oven 30 minutes.
Note: You can substitute any vegetable you like, if desired.
Nutrition information per serving:
Recipe makes 4 servings
Carbohydrates: 3g
Fat: 40g
Protein: 31g
Fiber: trace
See also:
Deep-Dish Quiche Pizza
Huevos Poblanos "Quiche" Casserole
