Low Carb

Crustless Quiche
Low Carbohydrate Recipe

Ingredients:
1/2 pound chopped ham
1 cup shredded cheddar
1 cup shredded mozzarella
1/2 cup heavy cream
1/2 cup water
Five eggs
3/4 cup chopped broccoli
Salt, pepper, dill, dry mustard to taste

Directions:
Sprinkle cheeses in large quiche or pie pan, lightly sprayed with nonstick cooking spray. Put ham and well-drained spinach over cheese. Beat remaining ingredients and pour over top. Bake in pre-heated 350-degree oven 30 minutes.

Note:  You can substitute any vegetable you like, if desired.

Recipe makes four servings.

Nutrition information per serving:
Carbohydrates: 3g
Fat: 40g
Protein: 31g
Fiber: trace