Peanut Butter Protein Bars
Low Carbohydrate Recipe
No sugar peanut butter with butter, liquid artificial sweetener, Splenda and vanilla whey powder.
2 tablespoons no-sugar peanut butter
2 tablespoons butter, melted
1/2 teaspoon liquid artificial sweetener
1/4 cup Splenda
1/3 cup (1 scoop) vanilla whey protein powder
Melt peanut butter and butter in microwave or double boiler. Mix in the sweeteners thoroughly.
Add protein powder and stir until it forms a ball. (Use clean hands to aid in the thorough mixing as well as hygeine.)
Roll up in ball and knead a bit; then separate into even portions, shaping as desired. Refrigerate until firm.
Recipe makes 4 bars; serving size: 1 bar. Nutrition information: About 2g carbohydrates per bar.