Herbed Scrambled Eggs
Low Carbohydrate Recipe

Ingredients:
1 tablespoon butter
6 eggs
2 tablespoon cream
1/4 teaspoon salt
1 pinch freshly-ground white or black pepper
1 teaspoon chopped fresh tarragon, parsley or chives (or a combination)

Directions:
Melt butter in a medium nonstick skillet over medium heat. Pour in the eggs. Cook 1 minute without stirring.

With a wooden spoon or heat-resistant rubber spatula, gently turn the eggs from bottom to top, scraping around all edges. Eggs should not brown. When eggs form soft, creamy small curds, add herbs; turn onto warm plates and serve immediately.

This recipe yields 2 servings.

Carbohydrates: 2.5 grams
Net Carbs: 2.5 grams
Protein: 19.5 grams
Fat: 27 grams
Calories: 337

Per Serving (excluding unknown items): 284 Calories; 23g Fat (72.9% calories from fat); 17g Protein; 2g Carbohydrate; 0g Dietary Fiber; 590mg Cholesterol; 497mg Sodium. Exchanges: 2 1/2 Lean Meat; 3 Fat.