|
PancakesIngredients:1/2 cup vanilla whey protein powder 1/2 cup ricotta cheese 2 tablespoons heavy cream Two packets Splenda Two large eggs 2 teaspoons baking powder Dash cinnamon and nutmeg Directions: Mix together with wire whisk. Add a little water until batter is of a fairly thin consistency. Spray pan with cooking spray. When pan is hot, spoon batter in and spread a little. Cook until bubbly on one side; turn and cook few more minutes. Recipe makes two servings. Nutritional information per serving: Carbohydrates: 6g Calories: 97 Fat: 29g Protein: 26g Fiber: 1g Courtesy of FitnessandFreebies.com Back to Previous Page
|