Microwave Cheese Omelet

Ingredients:
3 large eggs, separated
1/3 cup mayonnaise
2 tbsp butter
1/2 cup shredded Cheddar cheese
Chives
Black olives, chopped

Directions:
Place the egg whites into a large mixing bowl. Beat at high speed until soft peaks form.

In smaller bowl place the egg yolks, and using same beaters, beat yolks, mayonnaise and 2 tablespoons water. Gently pour yolk mixture over whites and fold in carefully.

Melt butter in 9-inch pie plate and swirl to coat inside. Carefully pour eggs into pie plate.

Microwave at medium (half power) for 5 to 7 minutes.

Sprinkle the shredded cheese over eggs and microwave at medium for 30 seconds to 1 minute.

Sprinkle with chopped chives olives, then quickly run a spatula around sides and bottom of dish. Fold half of omelet over the other half. Slide onto serving plate.

Serving Ideas : Serve with a spicy tomato sauce or salsa.

Serving Size : 2

Per Serving:
577 Calories
Fat: 59g (88.6% calories from fat)
Protein: 16g
Carbohydrate: 1g
Fiber: 0
Cholesterol: 354mg
Sodium: 584mg
Exchanges: 2 Lean Meat; 7 Fat