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Microwave Cheese OmeletIngredients:3 large eggs, separated 1/3 cup mayonnaise 2 tbsp butter 1/2 cup shredded Cheddar cheese Chives Black olives, chopped Directions: Place the egg whites into a large mixing bowl. Beat at high speed until soft peaks form. In smaller bowl place the egg yolks, and using same beaters, beat yolks, mayonnaise and 2 tablespoons water. Gently pour yolk mixture over whites and fold in carefully. Melt butter in 9-inch pie plate and swirl to coat inside. Carefully pour eggs into pie plate. Microwave at medium (half power) for 5 to 7 minutes. Sprinkle the shredded cheese over eggs and microwave at medium for 30 seconds to 1 minute. Sprinkle with chopped chives olives, then quickly run a spatula around sides and bottom of dish. Fold half of omelet over the other half. Slide onto serving plate. Serving Ideas : Serve with a spicy tomato sauce or salsa. Serving Size : 2 Per Serving: 577 Calories Fat: 59g (88.6% calories from fat) Protein: 16g Carbohydrate: 1g Fiber: 0 Cholesterol: 354mg Sodium: 584mg Exchanges: 2 Lean Meat; 7 Fat Courtesy of FitnessandFreebies.com Back to Previous Page
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