Mock Mashed Potatoes

Cooked cauliflower processed with sour cream. Garnish with grated cheese and fresh minced chives.

Ingredients:
2 cups cauliflower, finely chopped
1 tablespoon sour cream, or more to taste
1 tablespoon butter
Salt and pepper to taste

Directions:
Steam or microwave cauliflower until very soft.

Put cauliflower in blender or food processor with butter and sour cream, blend.

Add salt and pepper to taste. Serve hot.

Notes:
Frozen cauliflower works very well.
Grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower.

Recipe makes two servings.

Nutrition Facts per Serving:
Calories 91
Total Fat 7g
Cholesterol 19mg
Protein 2g
Total Carbohydrate 6g
Dietary Fiber 3g
Sodium 92mg

Print This Page


Courtesy of FitnessandFreebies.com
Back to Previous Page