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Maple SyrupIngredients:1 tablespoon maple extract 2 cups water 24 packets sweetener (such as Sweet 'n Low) 24 packets Splenda 1/2 teaspoon guar gum (thickening agent, found in health food stores) Directions: Heat water with sweeteners and extract until boiling. Take off heat and stir in guar gum to thicken. Cool and store in refrigerator. Recipe makes 32-tablespoons at 0 .8 carbs each. Note: Guar gum clumps easily. Stir in 1/8-teaspoon at a time and whisk very well after each addition to avoid clumping. Nutritional information per entire recipe: Carbohydrates: 24 Calories: 96 Fat: 0 Protein: 45g Fiber: 0 Courtesy of FitnessandFreebies.com Back to Previous Page
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