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Crispy Skillet BBQ ChickenIngredients:1-1/2 pounds boneless, skinless chicken breast Sprinkle on barbecue dry rub or "soul" seasoning 1/2 cup crushed barbecue-flavor pork rinds 2 tablespoons oil Directions: One at a time, pound the chicken breasts until they are about 1/2-inch thick all over. If necessary, cut the breasts into four servings. Sprinkle both sides of each piece liberally with the seasoning. Then sprinkle each side of each serving with 1-tablespoon of the pork rind crumbs, and press them onto the surface with a clean palm. Heat the oil in a large, heavy-bottomed skillet over medium-high heat. Add the chicken breasts and saute for 5 to 6 minutes per side, or until crispy and cooked through. Serve. This goes well with any sort of salad or coleslaw as a side. Yield: 4 servings. This has no carbohydrates to speak of (maybe a tiny trace from the seasonings), no fiber and 44 grams of protein per serving. Courtesy of FitnessandFreebies.com Back to Previous Page
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