Huevos Poblanos Quiche Casserole

Ingredients:
12 eggs, beaten
Salt and pepper, to taste
1/4 cup onions, dry
2 tablespoons parsley, chopped
24 ounces cottage cheese, creamed
1 can green chiles (4 ounce), chopped
1/2 pound cooked bacon, crumbled
1 cup cheddar cheese, grated

Directions:
Preheat the oven to 350-degrees. Spray a 9 x 13-inch baking pan with nonstick spray. In a large bowl whip the eggs until frothy, then sprinkle with salt and pepper (to taste). Stir in the green onions and parsley. Blend in each of the remaining ingredients gently. Pour mixture into the prepared pan.

Bake, uncovered, for 45 to 50 minutes.

Recipe makes six servings.

Nutrition information per serving:
Calories: 533
Fat: 36g (61.8% calories from fat)
Protein: 43g
Carbohydrate: 7g
Fiber: trace
Cholesterol: 436mg
Sodium: 1294
Exchanges:  6 Lean Meat, 4-1/2 Fat Fiber 2g