Pecan Pancakes
Low Carb Recipe
By Fitness and Freebies
A whole cup of crunchy, healthful pecans mixed into a very low carb pancake batter.
Recipe Ingredients
4 large eggs
1 cup pecans
1/3 cup water
1/4 teaspoon baking soda
1 tablepsoon heavy cream
1 packet sugar substitute or to taste
Pinch of double action baking powder
1/2 teaspoon cinnamon (or to taste)
Recipe Directions
Break eggs into blender and pulse until foamy. Add pecans and pulse for 60-90 seconds. Add baking soda to water and stir then pour into blender and pulse again. Mixture will bubble. Add remaining ingredients and blend.
Pour onto hot griddle and turn after bubbles form on top of pancake. Serve with cream cheese or sugar free syrup.
Note: May use or egg substitute equivalent to four eggs in place of whole eggs, if desired. This will lower fat and cholesterol contents so adjust nutrition data accordingly.
Nutrition Facts per 2 pancakes (with whole eggs):
Recipe makes 8 servings large pancakes
Serving size: 2 pancakes
Calories: 142.6
Total Fat: 13.2g
Protein: 9.42g
Total Carbohydrate: 1.91g
Fiber: 1g
