Pancakes
Low Carb Recipe
By Fitness and Freebies
Vanilla whey protein powder is used to make these tasty pancakes along with ricotta cheese, heavy cream, Splenda, eggs, baking powder and spiced nice with cinnamon and nutmeg.
Recipe Ingredients
1/2 cup vanilla whey protein powder
1/2 cup ricotta cheese
2 tablespoons heavy cream
2 packets Splenda
2 large eggs
2 teaspoons baking powder
Dash cinnamon
Dash nutmeg
Recipe Directions
Mix together with wire whisk. Add a little water until batter is of a fairly thin consistency.
Spray pan with cooking spray.
When pan is hot, spoon batter in and spread a little.
Cook until bubbly on one side; turn and cook few more minutes.
Nutrition information per serving:
Recipe makes 2 servings
Carbohydrates: 6g
Calories: 97
Fat: 29g
Protein: 26g
Fiber: 1g
See also:
Cinnamon Pancakes with Maple Butter
Flourless Crepes
Belgian Waffles
Crepes
